Why Betrayal Trauma Lives in Your Nervous System— And How to Heal After Infidelity
You Want to Feel Safe Again If you’ve been betrayed by your partner, you know the devastation it brings. The person you trusted most broke that bond, leaving you anxious, confused, and questioning yourself. You don’t just want to “get through” another day. You want your body to stop feeling like it’s always on high […]
Should I Stay or Leave After Betrayal? Why the Answer Comes After You Heal — Not Before
Should I Stay… or Should I Go? If your partner has cheated, you may find yourself in the painful loop of: “Should I stay, or should I go?” The truth is, what you want most isn’t just an answer—you want yourself back. You want to feel confident in your choices, trust your instincts again, and […]
How to Rebuild Trust After Infidelity — 3 Steps That Actually Work
Being betrayed by a partner can feel like your whole world has shattered. If you’ve been cheated on, lied to, or deceived, you may be wondering if you’ll ever feel safe—or trust again. The truth is: you can rebuild trust after infidelity. But it doesn’t happen overnight, and it doesn’t happen by pretending everything’s fine. […]
Betrayal Trauma: Why It Hijacks Your Brain — And How to Heal
Betrayal doesn’t just break your heart. It rewires your brain. If you’ve been cheated on and feel like you’re spiraling — obsessing, anxious, can’t sleep, or even numb — you’re not crazy. You’re traumatized. What you’re experiencing is called betrayal trauma, and neuroscience shows exactly why it feels so overwhelming and how you can take […]