Betrayal Blindness vs. Betrayal Awareness: How Seeing Clearly Heals You Faster

When the truth finally surfaced—whether it was pornography use, hidden conversations, emotional infidelity, or repeated deception—your brain didn’t just notice it.It reacted instantly. And you may have found yourself wondering: “Why didn’t I see this sooner?”“How did he keep this hidden from me?”“Why wasn’t I aware of what was happening?” Please breathe this in with […]

How to Rebuild Trust After Infidelity — 3 Steps That Actually Work

Being betrayed by a partner can feel like your whole world has shattered. If you’ve been cheated on, lied to, or deceived, you may be wondering if you’ll ever feel safe—or trust again. The truth is: you can rebuild trust after infidelity. But it doesn’t happen overnight, and it doesn’t happen by pretending everything’s fine. […]

Betrayal Trauma: Why It Hijacks Your Brain — And How to Heal

sanity after betrayal dr trish leigh

Betrayal doesn’t just break your heart. It rewires your brain. If you’ve been cheated on and feel like you’re spiraling — obsessing, anxious, can’t sleep, or even numb — you’re not crazy. You’re traumatized. What you’re experiencing is called betrayal trauma, and neuroscience shows exactly why it feels so overwhelming  and how you can take […]