How Betrayal Disrupts Sleep, REM, and Nervous System Healing | Trauma Recovery & Sleep Restoration
If your sleep changed after betrayal —lighter, fractured, restless —Pause. Your body is not malfunctioning.Your nervous system is protecting you. Many women notice this shift before they understand it. You feel exhausted —but wired. You fall asleep —but wake at 2:17am. You are tired all day —but your body won’t fully power down at night. […]